Chocolate Chip Baked Oatmeal

Hi everyone!

I just got done drooling over my spin instructor taking a spin class.

Now I'm chugging water re-hydrating.

Nothing wipes me out like that class does.  But at least I had a view!  I'm a firm believer in changing up exercises every so often... I get bored doing the same thing all the time.

I get bored doing the same thing of anything all the time though.  I have to change up what I eat, where I live, how I exercise, what I do in my spare time... all the time.  

But there's one exception.  Breakfast.

No matter how many times I change it up, I always come back to Chocolate Chip Baked Oatmeal.  

It's easy to make and freeze large batches, comes together in less than ten minutes, contains ingredients you most likely have on hand constantly, and is full of fiber and protein which fights hunger until lunchtime.

Plus it has chocolate. 

Which if you remember from this post is a big plus for me.

Here's what you need:

• 4 cups old fashioned rolled oats (if you're gluten sensitive, make sure they're gluten free!)
• 1 cup unsweetened applesauce
• 2 cups skim milk
• 2 grade A large eggs
• 2 tsp vanilla extract
• 1 tsp salt
• 1/2 cup semisweet chocolate chips 

I have to apologize, I didn't take many pictures during this... it's so easy to make I didn't even think of it!  Preheat that oven to 350, people!  Then, mix together the wet ingredients (applesauce, milk, eggs, vanilla), then stir in oatmeal, salt and chocolate chips.

It'll look kinda like this...

...or this... when you look up from smashing your face into the bowl...

...and if you only stare at the corner, it'll look like this!

Spray a 9x13 pan.  Give the oatmealy goodness a solid mix and dump into the pan.  Spread out evenly.

It'll probably be a little liquid-y (liquidy?) near the edges... but that's okay.  While it's in the oven the oatmeal will cook and  absorb this liquid while cooking the egg that binds it all together. Genius that oven, I tell ya.

Hey. Get your face out of the pan.  Yes, you.

Bake in the oven at 350 for 20 minutes.  It should be slightly brown and there shouldn't be any liquid flowing around in there!  

Almost done!  Now, turn your broiler on high and place the pan under it for a couple of minutes.  Just to crisp up the top and give it a nice texture!

Let it cool.  Then cut into eight equal servings.  Equal being the operative word here.  As you can probably tell it's not one of my life skills... sue me.

Check out all that whole grain goodness.  Awww yeah.  

Now EAT SOME.  I prefer mine with a half a tablespoon of butter on top to give it a little more moisture.  This seriously tastes just like an oatmeal cookie.

Then wrap up the rest in plastic wrap and freeze!  In the mornings, you can pop it in your microwave for a couple minutes, spread a little butter on top, and enjoy a hot breakfast in no time at all!  This is EIGHT DAYS worth of breakfast in less than 10 minutes prep time!

And of course they're good for you.

Check out the nutrition facts courtesy of MyFitnessPal:
Calories: 275
Fat: 8g
Carbohydrate: 42.5g
Fiber: 4.5g
Protein: 10.5g
(follow me! my username is haykw)

Fiber swells up in your stomach to make you feel full as well as provides health benefits, while fat and protein slow stomach emptying to make this meal last until lunch!  Pair with a cup of skim milk, low-fat yogurt, or a piece of fruit for the ultimate power breakfast!

And of course, coffee.  Don't forget the coffee.
But seriously.

Enjoy your day!

Heyyyy Finalssss...

Hey there finals.  Nice to see you again. Hate Missed you.

Yeah right.

That's not even a good lie.

Today I come to you from my kitchen table, large [South Dakota] mug of coffee in hand.  Post-hastily made garlic cheddar grilled cheese.  Studying some Vitamin D.

Drink your milk and get your sun, kids.  Rickets is a real bummer.

While I am otherwise consumed by the fascinating world of vitamins, I just wanted to let you all know I have some delish recipes on the way!  Including a skinny blackberry cheesecake (about 160 calories per serving and 7g of PROTEIN) and chocolate chip baked oatmeal sure to keep you full till lunchtime!  Stay tuned!

In the meantime, follow my procrastination on Pinterest.  Surely I'll squeeze in a study break or two. Or three.  Oh boy this is not going to turn out well.

 

 

Easy Black Bean Brownies

What if I told you that you can make those easy, quick mix brownies with no eggs and no oil... just beans.

BEANS?!

You heard me.  Beans.  Black ones.

All you need are two things:

Yup.  That's it.  A 15 oz can of black beans and a box of brownie mix.  They're easier and way healthier than normal brownies.

They're awesome (and cheap) to take to a last-minute gathering.  Nobody will be able to tell the difference.  Nobody.  And if they can they are freaks.  And freaks don't deserve brownies.  NO. 

Seriously though, I brought them to my sorority house this weekend, and everyone loved them.  However, I didn't realize they'd had Mexican food for dinner, so after I told them there were beans in them... they felt a little full of beans.  My bad, ladies.  Lots of fiber for all!

Start by pureeing a can of black beans.

Sorry that's such an ugly picture.  Ignore that as well as the fingerprints on my Cuisinart blender.  It is well-loved.  Never leaves my counter.  Well, it's not really a counter.  I digress...

Blend your beans until they look like a bean smoothie.

 

Smooooooth.

Then, just mix the pureed can of beans with the box of brownie mix until well-combined with as few lumps as possible.

Yummm.  Please resist the urge to plunge your face into the bowl and eat the batter... a little because that's messy but a lot because an entire can of beans has a lot of fiber.  Use with caution.

Next, grease a 9x13 glass pan.

Sorry that the sun was going down.  Sue me.

Pour the batter into the pan.

As you can see, it's a little lumpy.  No big deal.

Bake at 350 degrees for 20-30 minutes, or until set in the middle.  The nice thing about these is that it's easy to tell when they're done at a glance.

Because they look like this:

Cut into 16 squares.

Enjoy!

If you cut this recipe into 16 squares, the nutrition content is as follows courtesy of MyFitnessPal: